Science-Based Benefits Of Yoga
Yoga is a mind-body physical practice that involves movement, breath control, and posture. The aim of yoga is to strengthen and stretch the body, improve flexibility, balance and coordination, as well as calm the mind and reduce stress. While yoga may involve some meditative elements, such as focusing on the breath or being present in the moment, it is primarily a physical practice. The practice of yoga is aimed at bringing harmony between the mind, body, and spirit. Yoga involves a combination of physical postures, asanas, breathing exercises, pranayama, and meditation. The physical postures are designed to stretch and strengthen the body, improve flexibility, balance, and coordination, as well as calm the mind and reduce stress. Breathing exercises are used to improve lung function, increase oxygen supply to the body, and promote relaxation. Meditation involves focusing the mind on a particular object or thought to cultivate a state of deep relaxation, heightened awareness, and...