Join 100hr Meditation Course Bali - Yoga Dunia

At Yoga Dunia, Our 100hr Meditation course Bali takes you on a personal journey, connecting the mind, body, and spirit .Meditation is a practice using a few different techniques like Mindfulness, Metta Meditation, Zen, Vipassana. Meditation isn’t about become a new person or change your life, Meditation is about awareness and gets a healthy sense of perspective. You learn to listen to your thoughts or feelings, not to turn off, without judgment. And then you could start to better understand them.The aims of Meditation course are to reduce stress, anxiety, depression, and pain, as well as increasing peace, perception, self-concept, and well-being. Contact us to join our meditation course Bali now!

Meditation course Bali



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