Understanding a Good Yoga Classes in Bali – Yoga Dunia



Many new students often do not know what to expect in a Yoga class or have general misconceptions about Yoga. This is not surprising as Yoga is often misunderstood. At one extreme, it is a purely spiritual practice that can corrupt your existing religious beliefs. At the other extreme, it is a set of powerful exercises done in dance-like moves.

Yoga can be divided into 2 main categories:
Hatha Yoga – Focus is purely physical and includes postures, cleansing, and symbolic gestures.
Vinyasa Yoga – Focus is on the mind and includes breathing and meditation.

In Yoga Dunia Studio, you can enjoy different yoga classes Bali throughout the day and every day. Come and join our Classic Indian yoga, Hatha Yoga, Vinyasa Yoga training, Pranayama & Yin Restorative Yoga in Lembongan or Bali. Just a moment for yourself.

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