What means Pranayama - Where that comes from ?





You may already hear the word Pranayama during your yoga training classes but do you know what that means and where that comes from? Like most of the Yogis, I was translated, understood Pranayama by “Breath exercises” or “breath techniques to control the breath” but after starting to read the amazing and gorgeous book of Andre Van Lysebeth Pranayama, which blows my mind to a new understanding. I deeply encourage you to read this book, but be aware is not the easiest book on the subject. Read Our Full blog: https://bit.ly/3tCP6mC

Comments

Post a Comment

Popular posts from this blog

Deepen Your Practice: 100-Hour Meditation course Bali

Image
Immerse yourself in the transformative journey of meditation with our 100-hour Meditation course Bali at Yoga Dunia. Designed to deepen your practice and understanding of meditation, this course offers a comprehensive curriculum led by experienced instructors. Explore various meditation techniques, mindfulness practices, and the philosophy behind them, all while surrounded by the tranquil beauty of Bali. Whether you're a beginner or an experienced practitioner, join us to embark on a profound exploration of the mind, body, and spirit in this serene island setting.
Read more

Awaken Your Spirit: Experience The Transformative Power Of Yoga In Canggu

Image
Dunia Yoga offers a transformative sanctuary for individuals seeking a deeper connection with their mind, body, and spirit. Step into a world of tranquility and embark on a journey of self-discovery, as Dunia Yoga invites you to explore the transformative power of yoga in a nurturing and supportive environment, Our yoga Canggu , training school emerged from a cooperative process with international and local teachers with the intention to create a safe and peaceful space where everyone can improve their skills and learn all the aspects of yoga. For more details call us at +62 81353980227 or visit our website. 
Read more

Join 100hr Meditation Course Bali - Yoga Dunia

Image
At Yoga Dunia, Our 100hr  Meditation course Bali  takes you on a personal journey, connecting the mind, body, and spirit . Meditation is a practice using a few different techniques like Mindfulness, Metta Meditation, Zen, Vipassana.  Meditation isn’t about become a new person or change your life, Meditation is about awareness and gets a healthy sense of perspective. You learn to listen to your thoughts or feelings, not to turn off, without judgment. And then you could start to better understand them. The aims of Meditation course are to reduce stress, anxiety, depression, and pain, as well as increasing peace, perception,  self-concept, and   well-being.  Contact us to join our meditation course Bali now!
Read more