How to Bring Back Your Energy Through Meditation

 

Meditation is a set of techniques expected to encourage a heightened state of perception and focused attention. It is a consciousness-changing technique that has shown to have a large number of benefits on psychological well-being. It is the practice of observing our thoughts and our breath.

Meditation Helps to mobilize the Parasympathetic Nervous System

Have you ever experienced being in deep meditation? What is meditation teacher training? We often feel this tension of pushing and pulling and striving in our lives, and that type of energy keeps us concentrated more on the survival part of the brain. When we deep sleep, our body starts to go into a different physical mode. The parasympathetic nervous system is the passive part of your body’s natural processes that allows you to rest and digest. So when the brain waves begin to slow down, and the mind begins to quiet, our energy begins to build, even as we age. By learning to engage the parasympathetic nervous system through meditation, you can build your energy, and even slow down the effects of aging and disease.

Four Ways That Meditation Helps You to Recover Energy

There are three main ways beyond just the physical experience that meditation can help to recover your energy throughout the day and your life:

• Meditation quiets the mind
• Meditation helps to process emotions
• Meditation helps release past trauma
• Meditation creates coherence

1. Meditation Quiets the Mind

Our mind is the initial cause of stress. The way we think our thoughts, the way we perceive life, and that includes our beliefs. If we assume that something or someone is attacking us or that we are a victim; of something outside our control, that will cause us stress in our mind and physical body. Meditation provides a quiet, rejuvenating space during the day, where you can learn how to shift gears and make your mind set less stressful. So the more we meditate and go into a place of observation of our thoughts, without judgment, the more we’re able to manage the content of our mind and how we think go for a meditation teacher training Bali.

If you live with a stressful, anxious mind set, that is affect everything else in your life. Meditation allows you to shift out of the modes of thinking that can cause us to dwell on our stress and learn how to see stressful factors positively as a learning experience.

2. Meditation Helps to Process Emotions

Every one of us goes through endless experiences all day long. We cram our day full of stuff. We have busy schedules and entire lives. We don’t take the time to review all the exchanges that we’ve had throughout the day.

If you’re scheduling your day very tightly, and don’t give yourself time to transition, process events, or release emotional experiences, then it can accumulate in your nervous system.

3. Meditation Helps Release Past Trauma

Many of us suffer from chronic stress and fatigue, even post-traumatic stress disorder (PTSD), especially during the pandemic and the after-effects of lockdown. Many people are feeling adrenal fatigue, compassion fatigue, or just the fatigue of having to maintain a positive lifestyle.

When we have these feelings, it shows we’ve accumulated a quality of energy in our system that needs to be released or grounded.

That energy can enhance in lots of different ways. It can accumulate through experiences, through exchanges with others, from that energy people put into your space and make you feel a certain way.

4. Meditation Nurtures Coherence and Stability

Noticing what happens when we enter the state of meditation, we begin to feel more balanced and centered. We become aware of where we’re placing our attention, where it goes, and where our energy flows. Meditation is a healing opportunity. It creates coherence through the mind and the heart. It helps activate a state of peace, compassion and, most importantly, compassion towards ourselves.

We live in a culture where we beat ourselves up for one thing or another. It’s a kind of self-bereavement, even in our meditation practice. It’s easy to enter a state of judgment, thinking that you didn’t do something good enough and don’t know how to meditate.

That harsh, judgemental mindset causes stress and pulls on our energy. So when you learn to be kinder to yourself, think less harsh thoughts, to cultivate a more compassionate state of mind, then the easier it gets to flow your energy, relax and feel free.