How to Meditate at Home



There is no “right way” to meditate, which means you will have to explore different techniques, and different teachers until you find one works for you or more than deepens your purpose. At Yoga Dunia, we love to practice different techniques. The advantage of practicing Meditation at home is the comfort of choosing the right time for you, according to your life. But never forget that’s will ask you for constant discipline. You could find many apps to help you, one of our favorites is Insight Timer, where you may find many techniques and teachers to help you start a new journey in the Meditation world. If you are a more advanced practitioner maybe it’s time to think about following Meditation Teacher Training. It’s coming, stay tuned!

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